Creole Eye of Round Roast

Creole Eye of Round Roast


INGREDIENTS

  DIRECTIONS

  • 1 Reynolds® Oven Bag, Large Size
  • 3 tablespoons flour

  • 1 can (14.5 oz.) diced tomatoes with onions and garlic

  • 1 tablespoon Creole seasoning

  • 3 pound beef eye of round roast

  • 2 stalks celery, sliced 1/2-inch thick

  • 1 medium green bell pepper, cut in strips

  • Hot cooked rice (optional)
  PREHEAT oven to 325°F.


SHAKE flour in Reynolds Oven Bag; place in 13x9x2-inch baking pan.


ADD tomatoes and Creole seasoning to oven bag. Squeeze oven bag to blend in flour. Add beef, celery and green pepper to oven bag. Turn oven bag to coat beef with sauce. Arrange ingredients in an even layer in oven bag.


CLOSE oven bag with nylon tie; cut six 1/2-inch slits in top.


BAKE 1 1/4 to 1 3/4 hours or until meat thermometer reads 145°F. Thinly slice beef. Stir sauce; serve with rice, if desired.


Nutrition per 3 oz. cooked serving without rice:



Number of Servings: 8-10

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Nutritional Information: (Per Serving)
calories216
grams fat11
% calories from fat46
milligrams cholesterol60
milligrams sodium481
grams carbohydrates5
grams fiber0
grams protein23
grams sugar0


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