Orange Teriyaki Beef Roast

Orange Teriyaki Beef Roast


INGREDIENTS

   DIRECTIONS

  • 1 Reynolds® Oven Bag, Large Size 

  • 2 tablespoons flour

  • 1/2 cup orange juice

  • 1/2 cup teriyaki sauce

  • 1/4 cup packed brown sugar

  • 3 cloves garlic, minced

  • 1 teaspoon grated orange peel

  • 1/2 teaspoon crushed red pepper flakes

  • 2 pound beef top round roast, 1–inch thick

  • 1/4 cup sliced green onions

  • Hot cooked rice (optional)
   SHAKE flour in Reynolds Oven Bag; place in 13x9x2-inch baking pan.


ADD orange juice, teriyaki sauce, brown sugar, garlic, orange peel and crushed red pepper to oven bag. Squeeze oven bag to blend in flour. Add beef to oven bag. Turn oven bag to coat beef with sauce.


CLOSE oven bag with nylon tie. Marinate beef in refrigerator 1 1/2 to 2 hours.


PREHEAT oven to 325°F. Cut six 1/2-inch slits in top of oven bag. Tuck ends of bag in pan.


BAKE 35 to 45 minutes until meat thermometer reads 145°F (do not overcook). Thinly slice beef. Stir sauce; serve with rice, if desired. Sprinkle with chopped green onions.
Number of Servings: 8

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Nutritional Information: (Per Serving)
calories230
grams fat8
% calories from fat30
milligrams cholesterol70
milligrams sodium662
grams carbohydrates12
grams fiber0
grams protein26
grams sugar10


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