Orange Roughy with Tomatoes

Orange Roughy with Tomatoes


INGREDIENTS

   DIRECTIONS

  • 1 Reynolds® Oven Bag, Large Size

  • 1 tablespoon flour

  • 4 frozen orange roughy fillets (6 oz. each)

  • 1 large tomato, chopped

  • 1/4 cup chopped fresh basil OR 1 teaspoon dried basil

  • 1/4 cup sliced green onion

  • 2 cloves garlic, minced

  • 1/3 cup freshly grated Parmesan cheese
   SHAKE flour in Reynolds Oven Bag; place in 13x9x2-inch microwave-safe baking dish.
ADD frozen orange roughy fillets to oven bag. Sprinkle fish with tomato, basil, green onion and garlic.
CLOSE oven bag with nylon tie; cut six 1/2-inch slits in top.
MICROWAVE on HIGH (100%) power for 13 to 14 minutes or until fish flakes easily with a fork, turning dish halfway through cooking time. Let stand in oven bag 1 minute. Sprinkle with Parmesan cheese and let stand 1 minute longer before serving.
THE REYNOLDS KITCHENS TIPS:

If using fresh orange roughy fillets, microwave of HIGH (100%) power for 5 to 6 minutes.
Use ocean perch, cod, haddock, pollock or red snapper fillets as great substitutes for orange roughy fillets.
Number of Servings: 4

View Cooking Charts »

Use this tip:
Which Bag To Choose

  

Nutritional Information: (Per Serving)
calories180
grams fat4
% calories from fat19
milligrams cholesterol40
milligrams sodium260
grams carbohydrates6
grams fiber1
grams protein29
grams sugar3


Turkey Tweets

Get your followers' mouths watering. Pass along the great tips and recipes from Reynolds Oven Bags.

Post in on Facebook

You've discovered the secret to juicier, tastier meals—now share it with your friends!

.
Simply Del.icio.us

How do you describe juicy, tender meals made simple with Reynolds Oven Bags? Simply delicious.

Add to Del.icio.us.

Want to pass on the secret to the juiciest turkey, most tender roasts and delicious chicken dinners? Share this with a friend.

Loading...

Your e-mail has been sent successfully.

Click here to send another e-mail