Chicken & Rice Dinner

Chicken & Rice Dinner


INGREDIENTS

  DIRECTIONS

  • 1 Reynolds® Oven Bag, large size (14"x20")

  • 2 tablespoons flour

  • 2 cans (10 1/2 oz. each) condensed chicken broth

  • 2 cups instant rice, uncooked

  • 4 boneless, skinless chicken breast halves (1 to 1 1/4 lb.)

  • 2 medium zucchini or yellow squash, sliced

  • 1 medium red bell pepper, cubed

  • Seasoned salt

  • Lemon pepper
  PREHEAT oven to 350°F.


SHAKE flour in Reynolds Oven Bag; place in 13x9x2-inch baking pan. Add chicken broth and rice to bag; squeeze bag to blend in flour.


PLACE chicken, zucchini and red pepper in bag in an even layer; sprinkle with seasoned salt and lemon pepper.


CLOSE oven bag with nylon tie; cut six 1/2-inch slits in top.


BAKE 35 to 40 minutes or until chicken is tender. Stir rice before serving.



Number of Servings: 4

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Nutritional Information: (Per Serving)
calories415
grams fat6
milligrams cholesterol85
milligrams sodium1263
grams carbohydrates47
grams protein43


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